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Pregnancy Yoga

Pregnancy yoga offers numerous benefits for both the mother the baby. It to reduce stress, improve sleep, increase flexibility and strength, and prepare the body for childbirth. Additionally, it can help to alleviate common pregnancy discomforts such as back pain, nausea, fatigue.

Pregnancy yoga sessions can provide a wonderful opportunity to connect with your unborn child and bond with other women who are going through the same experience as. It's a way to stay active and healthy pregnancy while also nurturing your mind and spirit.

Pregnancy yoga sessions are proposed individually or in a small group of women. This allows for a more personalized approach tailored to the specific needs and stage of pregnancy of each participant. I will provide modifications and adjustments to ensure that each pose is safe and comfortable for the mother and baby.

Please contact me for more details! 

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